Pregnancy Safe Skin Care Routine: A Comprehensive Guide
As your body does the miraculous work of growing a tiny human being, your skin shall require extra care. Navigating pregnancy skincare can be daunting, especially if you have no idea regarding where to start, the truth lies in which ingredients to pause, and which to opt for during pregnancy.
Pregnancy Skincare Ingredients to Avoid
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Retinoids (Vitamin A): Includes oral isotretinoin (Accutane) as well as topical forms like retinol, tretinoin as well as adapalene. These ingredients are typically associated with birth defects.
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Hydroquinone: A skin lightening agent that has a high absorption rate, animal studies have shown that it has adverse effects, so it is best avoided.
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Salicylic Acid (High Doses): Under 2% salicylic acids are considered safe, any form of high-strength peels as well as any oral derivatives are to be avoided.
Safe Skin Care Alternatives for Pregnancy
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Azelaic Acid: A multipurpose, pregnancy-safe remedy that fades hyperpigmentation, lessens redness, and fights acne. Its mild yet potent action promotes a brighter, more even complexion while relieving inflammation.
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Bakuchiol: A plant-based substitute for retinol that promotes firmness and skin rejuvenation without causing irritation. Even though it's gentle, it's best to speak with your doctor before taking it while pregnant.
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Vitamin C: A potent antioxidant that keeps your skin healthy and radiant throughout your pregnancy by boosting collagen formation, brightening dull skin, and protecting against free radical damage.
- Hyaluronic Acid and Peptides: By replenishing moisture levels, fortifying the skin barrier, and preventing dryness, hydrators assist preserve plump, dewy skin, leaving your face smooth, soft, and renewed.
How to Build a Simple Pregnancy-Safe Skincare Routine?
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Cleanser: A gentle balanced pH facewash
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Serum: Vitamin C Serum with an Azelaic Acid treatment.
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Moisturizer: Fragrance free moisturizer shall do the trick in supporting your skin barrier.
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Sunscreen: Melasma is a factor to watch out for during pregnancy, which is caused by pregnancy induced hormonal changes. Daily use a zinc oxide based mineral sunscreen.
Disclaimer: This blog is for informational/educational purposes only and should not be considered as factual medical advice. Always consult with your dermatologist with respect to a personalised skincare routine during pregnancy.
