Immunity Boosters
There are several immunity boosters that can promote skin health. Here are a few:
- Vitamin C: This powerful antioxidant helps boost collagen production and fights free radicals that can damage the skin. Foods rich in vitamin C include citrus fruits, berries, kiwi, and leafy greens.
- Vitamin E: Another antioxidant, vitamin E helps protect the skin from oxidative stress and UV damage. It can be found in foods like almonds, sunflower seeds, spinach, and avocados.
- Probiotics: Supporting gut health with probiotics has been shown to have a positive impact on skin health. Probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi.
- Zinc: This mineral plays a crucial role in immune function and can help maintain healthy skin. Good sources include shellfish, lean meats, legumes, seeds, and nuts.
- Omega-3 fatty acids: Found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts, omega-3 fatty acids reduce inflammation and support overall skin health.
- Green tea: Loaded with antioxidants, green tea can help protect the skin from damage caused by free radicals.
- Turmeric: Known for its anti-inflammatory properties, turmeric can promote skin healing and reduce inflammation. It can be incorporated into dishes or taken as a supplement.
- Hydration: Drinking plenty of water keeps your skin hydrated, ensuring optimal function and overall health.
Remember, while these immunity boosters can support skin health, it's important to have a well-rounded approach to skincare, including a balanced diet, regular exercise, proper sleep, and a good skincare routine. If you have specific concerns or medical conditions, it's always best to consult with a healthcare professional or dermatologist for personalized advice.
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Vitfiz Charge Effervescent Tablets with 1000 Mg Vitamin-C
Vitamin C is widely recognized for its role in supporting immune function. It is an essential nutrient that plays a key role in maintaining a healthy immune system.- Rs. 319.00 INR
Rs. 399.00 INR- Rs. 319.00 INR
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Vitfiz-GT Effervescent Tablets with Vitamin-C
Vitamin C, glutathione, and N-acetyl cysteine are all important compounds that support various aspects of health and well-being.- Rs. 719.00 INR
Rs. 899.00 INR- Rs. 719.00 INR
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- per