Biotin, also known as vitamin B7, is essential for maintaining healthy hair. It supports the production of keratin, a protein that forms the structural component of hair strands. Biotin is often included in hair care supplements to promote hair growth and strength.
2. Green tea extract: Green tea extract contains antioxidants that help protect hair follicles from damage caused by free radicals. It may also aid in reducing hair loss due to its potential anti-inflammatory properties.
3. Zinc: Zinc plays a vital role in hair tissue growth and repair. It supports the function of hair follicles and can contribute to hair strength and healthy growth.
4. Wheat germ oil: Wheat germ oil is a rich source of vitamins and minerals, including vitamin E, which is known for its antioxidant properties. Vitamin E helps nourish and moisturize the hair, promoting a healthy scalp and potentially reducing hair breakage.
5. Omega-3 fatty acids: Omega-3 fatty acids, commonly found in fish oil or flax seed oil, have anti-inflammatory properties and contribute to overall scalp health. They help maintain moisture, reduce scalp dryness, and can promote hair strength and growth.
While these ingredients have potential benefits for hair care, individual results may vary. It's advisable to consult with a healthcare professional or a dermatologist before starting any new supplement regimen, particularly if you have specific hair concerns or underlying health conditions. They can provide personalised advice tailored to your needs and guide you on the appropriate dosage.