Here's an overview of the potential benefits of biotin, multivitamins, minerals, amino acids and natural extracts for hair care:
1. Biotin: Biotin, also known as vitamin B7, is commonly included in hair care supplements due to its role in promoting healthy hair growth and strength. It helps convert nutrients into energy and supports the production of keratin, a protein that makes up the structure of the hair.
2. Natural extracts: Hair growth capsules may include natural extracts such as saw palmetto, horsetail extract, or bamboo extract. These extracts are believed to provide nourishment to the hair follicles, support hair growth, and strengthen the hair strands.
3. Minerals: Essential minerals like zinc, iron, and selenium are important for maintaining healthy hair. They help support the structure of the hair follicles, promote oxygen and nutrient delivery to the scalp, and maintain hair growth.
4. Vitamins: Hair care supplements often contain a variety of vitamins, including vitamin A, C, D, E, and various B vitamins. These vitamins play essential roles in promoting healthy hair growth, scalp health, and overall hair growth and hair strength.
5. Amino acids: Amino acids, such as cysteine, methionine, and lysine, are the building blocks of proteins like keratin. Including amino acids in hair care supplements can help support optimal protein synthesis, promoting stronger and healthier hair.
It's important to note that while these ingredients have been associated with hair health, individual results may vary. It's always advisable to consult with a healthcare professional or a dermatologist before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide personalised recommendations based on your specific needs.